GT Performance – Be an Athlete

We help athletes get faster, stronger, more explosive, and healthier to dominate on game day.

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How can we help you?

Sports Performance Training

Click here to let us help you get faster, stronger, and more explosive.

Sports Physical Therapy

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EverAthlete: Adult Fitness Training

Click here to let us help you become strong, healthy, and athletic again to live longer, healthier, and happier.

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The certainty you’re chasing is a myth. 🟢⚫️🥇

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#athletedevelopment #sportsperformance #strengthandconditioning #physicaltherapy #speedtraining #agilitytraining

Allergic to laziness. Intolerant of average. Addic

Allergic to laziness. Intolerant of average. Addicted to the process. 🟢⚫️🥇

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#sportsperformance #athletedevelopment #strengthandconditioning #physicaltherapy #speedtraining #agilitytraining

Nate always had one foot in and one foot out. This

Nate always had one foot in and one foot out. This off-season though, everything changed.

He dove in head first. He was completely committed to the process. He took a true off-season and worked his tail off at GT three times per week. He came out the other side entirely new athlete.

⁃ 1/10 Fly: 1.74 sec ➡️ 1.63 sec
⁃ Approach Vert: 104.5” ➡️ 108”
⁃ Vert: 22.3” ➡️ 24.4”
⁃ Broad Jump: 71” ➡️ 88.5”
⁃ Pro-Agility: 4.83 sec ➡️ 4.65 sec

The value of disappearing into a weight room for a true off-season is completely underutilized. Nate took full advantage and is reaping the benefits. 🟢⚫️🥇

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#athletedevelopment #sportsperformance #strengthandconditioning #physicaltherapy #speedtraining #agilitytraining #jumptraining

After you have ACL surgery, for every month that y

After you have ACL surgery, for every month that you return before 9 months, you’re about 50% more likely to re-tear.

🟢 8 months = 50% more likely to re-tear
⚫️ 7 months = 100% more likely to re-tear
🟢 6 months = 150% more likely to re-tear

After 9 months, time alone seems to stop being predictive of re-injury. That’s where function sweeps in. 🟢⚫️🥇

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#sportsperformance #athletedevelopment #strengthandconditioning #physicaltherapy #acl #aclrecovery #aclrehab

Jack’s a straight up winner. Winners look for an

Jack’s a straight up winner. Winners look for any edge they can get. And Jack’s found his: nutrition.

He went from 160 mph ball speed to 172 mph in essentially 3 months.

I tell our athletes all the time: nutrition can separate good from great.

Jack’s proof. Be more like Jack. 🟢⚫️🥇

Allergic to laziness. Intolerant of average. Addic

Allergic to laziness. Intolerant of average. Addicted to the process. 🟢⚫️🥇

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#sportsperformance #athletedevelopment #strengthandconditioning #physicaltherapy #speedtraining #agilitytraining

“Adrian Peterson tore his ACL and came back in 6

“Adrian Peterson tore his ACL and came back in 6 months, that means I can too, right?”

Maybe, but probably not. 🟢⚫️🥇

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#sportsperformance #athletedevelopment #physicaltherapy #strengthandconditioning #acl #aclrecovery #aclrehab

To say Aiden had a huge off-season would be the un

To say Aiden had a huge off-season would be the understatement of the year.

In the last 2 months, he’s hit a PR in every one of our major KPIs.

Scratch that, that’s not accurate enough.

He’s SMOKED every PR he had, just look at that last slide.

He’s the youngest athlete we’ve had go over 30 inches on the jump mat.

He’s gone from a 1.71 sec to a 1.59 sec 1/10 Fly since September.

He’s added an entire foot to his broad jump since August.

His 10/10 Shuttle’s gone from 4.10 seconds to 3.88 seconds since November.

I cannot wait to see how it all translates to the diamond this year! 🟢⚫️🥇

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#sportsperformance #athletedevelopment #strengthandconditioning #physicaltherapy #speedtraining #agilitytraining #jumptraining

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