We help athletes get faster, stronger, more explosive, and healthier to dominate on game day.
The Problem
In sports, speed kills. Some people think you either have it or you don’t. That’s a myth. You can teach speed. In fact, only a very small percentage of people in the world ever max out their genetic potential when it comes to getting faster. The problem is that too many people get stuck training like bodybuilders and powerlifters when they need to be training like athletes. Yes, you need to get really strong to be a good athlete. You just need to get really strong in ways that actually translate to your sport. It’s not how you see people train at your local commercial gym, but it is the way that Division 1 and professional athletes train. That’s what we do- we bring the best training methods in the world for developing elite athletes and we bring it to you.
Our Solution
Performance Evaluation
In-depth analysis of your performance strengths and weaknesses, biomechanics assessment, and goal mapping strategy session using the latest technology in the field: electronic laser timing system, computerized jump mat, Vertec, and more.
Custom Programming
Your program is built for you and you alone based on your unique history, goals, sport, position, biomechanics, and schedule. Athletes train surrounded by athletes of their age (youth, middle school, high school, or college).
Complete Athletic Development
Your training can be designed to improve speed, strength, agility, jumping ability, throwing velocity, conditioning, and injury resilience based on what your individual needs are.
Expert Coaching
We coach athletes to be more athletic for a living and we take great pride in being the best in the world at serving our specific niche.
Direct Relationships
The biggest difference between us and everyone else is that we care more. You aren’t just a number. When you’re a GT athlete, we’re fully invested in you, not just in the gym. If you have questions outside of training, we’re here for you.
Flexible Scheduling
We know there‘s no one in the world busier than athletes and the parents of athletes. Our scheduling system allows you to fit your training sessions in around your crazy schedule.
Testimonials
The Process
Who are we for (and not for)?
We won’t lie to you, we aren’t a good fit for everyone. We aim to be the best in the world at serving the athletes that we’re best suited to serve. In order to best serve those athletes, that means we’re not the best option for other people. So let’s start by saying who we’re not a good fit for: people who want to be bodybuilders or powerlifter, people who aren’t interested in training and only go because their parents are making them, and are looking for quick fixes and magic pills.
We are a GREAT fit for athletes who like to work really hard and have a lot of fun doing it. We are a great fit for athletes who want to be surrounded by a coaching staff and other athletes with a high achieving mindset. We are a great fit for people who care about the details and try way too hard at everything they do. We are a great fit for people who want to show up consistently, week after week, and train with a high level of intent. If that’s you, click the button below and we’ll talk about how we can help!