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Sports Performance Training

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On Father’s Day, Evie was reaching up on the count On Father’s Day, Evie was reaching up on the counter trying to grab the present I got from my mother and father-in-law: a glass bottle of whiskey.

She wanted it… bad. Who knows why her little brain decided she was interested in that bottle, but she lost her mind when she couldn’t have it.

Everything about that bottle was bad for her.

It’s too heavy for her. She would instantly drop it. The glass would shatter and she’d cut herself.

Or, if by some miracle she did safely pull down the bottle and wave a magic wand to open it up, it’s filled with literal poison.

Her little almost-two-year-old brain is just not able to understand why I won’t let her have that bottle.

And that got me thinking… how often is that true for us, when we have no idea about it?

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Nate Printz has been a man on a mission. Remember Nate Printz has been a man on a mission. Remember the name, you’ll be seeing it a ton in the headlines over the next 3 years.

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Should you take BPC-157 (aka the Wolverine Peptide Should you take BPC-157 (aka the Wolverine Peptide)?

My key takeaways:

💪 Could it help with healing/tissue growth? Yes, maybe.
 
🧬 Could it possibly fast track the growth of an undetected tumor? Also, yes. We have literally no clinical evidence.

⚠️ There’s such a skewed risk vs reward profile right now, that giving BPC-157 to an adolescent athlete is outright dangerous.

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Carson Cole has an INSANE athletic transformation Carson Cole has an INSANE athletic transformation that you won’t believe. 😳

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“How hard should I push my kid?” Whole podcast li “How hard should I push my kid?”

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Things Jocelyn and Jayelyn Luft did this spring: Things Jocelyn and Jayelyn Luft did this spring:

✅ 1st and 2nd in the WPIAL 6A in batting average.
✅ Won a WPIAL championship.
✅ Won a state championship.
✅ Came to GT for their training sessions 2x per week, basically every week.

What’s your excuse?

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“I don’t want to lift too close to game day, becau “I don’t want to lift too close to game day, because I don’t want to be sore.”

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Brody Graft: 29.1” ➡️ 37.8” 😳 🟢⚫️🥇 Brody Graft: 29.1” ➡️ 37.8” 😳

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