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The Nervous System Job(s): 💪Motor unit recruitmen The Nervous System

Job(s):
💪Motor unit recruitment: Recruit large, type II motor units early and efficiently to have higher force development earlier in the movement.
⚡️Rate coding: fire a high amount of action potentials to stimulate higher rate of force development (RFD)
⏱️Synchronization: contract and relax the right muscles at the right time to produce efficient movement.

Structures:
🧠CNS (Primary Motor Cortex, Cerebellum, Basal ganglia, Corticospinal tract, CPGs)
🔌PNS (Alpha motor neurons, Neuromuscular junctions, Proprioceptors, Vestibular apparatus)

Tests:
💪Early isometric mid-thigh pull (first 50 milliseconds) ratio > 35% peak force 
⚡️High frequency foot tap test: > 35 taps in 5 sec B
⏱️Split Switch Jump Rapids 3 RSI: > 2.0 B (<0.16s GCT cut off)

Whole podcast link is in my bio! 

🟢⚫️🥇
The Contractile System Job(s): ⚡️ Use energy (ATP The Contractile System

Job(s):
⚡️ Use energy (ATP) to actively produce as much force as possible.

Structures:
💪Muscles

Tests:
🦵Reverse Lunge > 1.7x BW 3RM
🏋TBDL > 2.5x BW 3RM

Whole podcast link is in my bio! 

🟢⚫️🥇
Hudson Fridley will dunk a basketball before he gr Hudson Fridley will dunk a basketball before he graduates high school. We’re speaking that into existence now. 💪

🟢⚫️🥇
The Elastic System Job(s): ⚡️Convert potential en The Elastic System

Job(s):
⚡️Convert potential energy from a stretch to kinetic energy to conserve as much force as possible.

Structures:
💪Fascia, tendons, and titin.

Tests:
🚀 SL 5-Hop RSI > 2.0 B

Whole podcast link is in my bio! 

🟢⚫️🥇
Early bird catches the worm... Garrett’s reaping t Early bird catches the worm... Garrett’s reaping the rewards of his work! 💪

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Sprinting fast is a complex orchestration of many Sprinting fast is a complex orchestration of many different parts. You’re only as fast as your slowest system. Here’s how to test each one.

Whole podcast link is in my bio! 

🟢⚫️🥇
Brysoooooooon Deruloooooo! The Pittsburgh Pirates Brysoooooooon Deruloooooo! The Pittsburgh Pirates biggest supporter has been PRing almost every single day recently. 💪

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Ryker is dunking in 8th grade... but it didn’t hap Ryker is dunking in 8th grade... but it didn’t happen by accident. Ryker is a grinder in the weight room. 💪

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