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We help athletes get faster, stronger, more explosive, and healthier to dominate on game day.

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Sports Performance Training

Click here to let us help you get faster, stronger, and more explosive.

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Dynamic balance is dependent on your visual, propr Dynamic balance is dependent on your visual, proprioceptive, and vestibular systems. 

By challenging these systems on the more extreme ends of the continuum, we force them to adapt and improve. βš–οΈπŸŒͺ️

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Bunnies going up for Mr. Shaffer! πŸ‡πŸ‡ 🟒⚫️πŸ₯‡ Bunnies going up for Mr. Shaffer! πŸ‡πŸ‡

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The Jump Man himself (Aiden Wilfong) hit a 36.6” v The Jump Man himself (Aiden Wilfong) hit a 36.6” vertical jump PR and a single leg broad jump of 7’ 7” on each side... pretty crazy for a rising sophomore. πŸš€πŸš€

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What’s your strength grade? πŸ’ͺ Whole podcast link What’s your strength grade? πŸ’ͺ

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Ashley Seder with a big X/10 Fly PR! 🀫 🟒⚫️πŸ₯‡ Ashley Seder with a big X/10 Fly PR! 🀫

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When you get a regular team, you get a hodgepodge When you get a regular team, you get a hodgepodge of athlete personality types. But, most team-sport coaches have to coach to the least-motivated denominator. 

Their messaging goes out to engage and challenge the lazy kids who are holding the team back. Or even just to the average motivation level on the team.

This is where the advice paradox becomes problematic, though. The lazy or average kids just let it in one ear and out the other. 

But, the conscientious overachievers fixate on being told that they’re not doing enough, even if it happens on a subconscious level.

Don’t get me wrong, we have our share of athletes who regularly need a firm foot to kick them into gear. And most every athlete goes through seasons where they need pushed a bit harder.

But, a lot of our athletes need to hear a message that who they are is already enough. 

Yes, you should work your tail off. Yes, you should sell out for your dream. Yes, you should give it everything you’ve got. 

But, you are human and you’re limitations are okay.

I don’t know. I just think this comes down to the art of coaching and parenting. 

Some kids need pushed and challenged often.

Some kids are so self-critical and beating themselves up so much, that all they need from a coach is to be pulled back and reassured. 

Most kids need both at different times. 🟒⚫️πŸ₯‡

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Mia Frescura knocked out 2 chin-ups in a row! She Mia Frescura knocked out 2 chin-ups in a row! She also double PRd in her single leg broad jump that day and her pro-agility the week before… strong girl status!πŸ’ͺ

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Sophia Dorazio smoked her Pro-Agility PR, going fr Sophia Dorazio smoked her Pro-Agility PR, going from 5.83 sec to 5.21 sec. πŸƒπŸ»β€β™€οΈπŸ’¨

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