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We help athletes get faster, stronger, more explosive, and healthier to dominate on game day.

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Sports Performance Training

Click here to let us help you get faster, stronger, and more explosive.

Sports Physical Therapy

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Click here to let us help you become strong, healthy, and athletic again to live longer, healthier, and happier.

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🚨 BIG ANNOUNCEMENT FOR HOMESCHOOL FAMILIES! 🚨 GT 🚨 BIG ANNOUNCEMENT FOR HOMESCHOOL FAMILIES! 🚨

GT Performance in Greensburg, PA is officially launching a Homeschool Physical Education Program starting this fall!

πŸ“‹ THE DETAILS: 

β€’ Who: Elementary, middle, and high school homeschooled students 

β€’ When: Mid-morning, a couple of days a week; the perfect brain break after morning schoolwork! 

β€’ Where: In-house at GT Performance β€’ What: High-quality training, athletic movement, and a lot of fun

⚠️ SPOTS ARE STRICTLY LIMITED! This is a brand-new program rolling out on a first-come, first-served basis.

πŸ—“οΈ TRIAL DAY COMING SOON: Not 100% sure if it’s the right fit? We’ll be hosting a trial day in the very near future so you can test it out, see if you like it, and check out the facility firsthand!

πŸ“² HOW TO GET STARTED: Reach out as soon as possible so we can hop on a quick phone call to discuss details and reserve your spot: 

πŸ‘‰ DM us directly on Instagram or 
Facebook 

πŸ‘‰ Email Zach: zach@gtperformance.co (Make sure it’s .co, NOT .com!)
In the same way that challenging the neuromusculos In the same way that challenging the neuromusculoskeletal system to get generally stronger allows for more specific strength on game day, challenging the visual, vestibular, and proprioceptive systems to get generally stronger allows for more specific balance on game day. βš–οΈπŸŒͺ️

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The β€œDoing and Done Matrix” Whole podcast link i The β€œDoing and Done Matrix” 

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Trent Stanek (aka maybe the fastest offensive line Trent Stanek (aka maybe the fastest offensive lineman in the WPIAL) hit a 1.28 sec X/10 fly, down from 1.35 sec. 😀

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Dynamic balance is dependent on your visual, propr Dynamic balance is dependent on your visual, proprioceptive, and vestibular systems. 

By challenging these systems on the more extreme ends of the continuum, we force them to adapt and improve. βš–οΈπŸŒͺ️

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Bunnies going up for Mr. Shaffer! πŸ‡πŸ‡ 🟒⚫️πŸ₯‡ Bunnies going up for Mr. Shaffer! πŸ‡πŸ‡

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The Jump Man himself (Aiden Wilfong) hit a 36.6” v The Jump Man himself (Aiden Wilfong) hit a 36.6” vertical jump PR and a single leg broad jump of 7’ 7” on each side... pretty crazy for a rising sophomore. πŸš€πŸš€

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What’s your strength grade? πŸ’ͺ Whole podcast link What’s your strength grade? πŸ’ͺ

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

 🟒⚫️πŸ₯‡
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