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    • The GT Purpose
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We help athletes get faster, stronger, more explosive, and healthier to dominate on game day.

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How can we help you?

Sports Performance Training

Click here to let us help you get faster, stronger, and more explosive.

Sports Physical Therapy

Click here to let us help you dominate your rehab and get more athletic than you’ve ever been.

EverAthlete: Adult Fitness Training

Click here to let us help you become strong, healthy, and athletic again to live longer, healthier, and happier.

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Speed is a strange mix of rhythm, patience, timing Speed is a strange mix of rhythm, patience, timing, fluidity, and violent aggressiveness.

With such a complex interplay of qualities needed, there’s inevitably a complex interplay of systems operating behind the scenes.

Yes, sprinting is the best training tool to get better at sprinting. Playing your sport is the best way to get more game-specific speed. There’s no way to get around that.

But, when you’re operating with a few subpar subcomponents (or whole systems), they’re going to continue to stay subpar if you only train the skill as a whole. If you raise the individual competency of each subsystem, then your overall speed performance potential will rise as well.

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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If you like stuff like this, you should really go If you like stuff like this, you should really go subscribe to the newsletter in my bio. 🟢⚫️🥇
I built out a “swing planner” that automatically b I built out a “swing planner” that automatically builds out your ramp up period, based on the number of swings you want to work up to, how aggressive of an ACWR you’re willing to use, and how many days per week you plan on hitting.

It’s free to use at gtperformance.co/swingplanner.

Whole podcast link is in my bio!

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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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If you like stuff like this, you should really go If you like stuff like this, you should really go subscribe to the newsletter in my bio. 🟢⚫️🥇
An actionable, 6-step checklist on what you should An actionable, 6-step checklist on what you should eat as an athlete. Link in bio!

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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Quick shoutout to some of our newest athletes on s Quick shoutout to some of our newest athletes on some insane vert progress…

- Jackson Lowden: 26.0” ➡️ 32.3” (10 weeks)
- Blase Bugosh: 33.1” ➡️ 36.2” (11 weeks)
- Ellie Petruzzi: 15.0” ➡️ 20.5” (12 weeks)
- Dom Shaffer: 25.2” ➡️ 30.3” (13 weeks)

The Process >

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If you like stuff like this, you should really go If you like stuff like this, you should really go subscribe to the newsletter in my bio. 🟢⚫️🥇
Is dry needling safe? Does it work? Check the podc Is dry needling safe? Does it work? Check the podcast link in my bio.

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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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