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If you’re not getting the playing time you think y If you’re not getting the playing time you think you deserve, you have two options in your actions: be right or be effective.

If you want to be right, you can complain about how unfair or dumb your coach is. You can have a conversation where you tell him all the reasons you’re right and he’s wrong. And you’ll keep your butt on the bench.

Or, you can use some basic principles to be effective. I recommend initiating a conversation that goes something like this:

“I understand exactly where I’m at on the depth chart right now, and I’m definitely not asking for more playing time. I don’t want you to misinterpret this conversation right now, I’m not asking for more playing time. But all I want to know is what do you need to see from me in order for me to take that next step and get that more opportunity?

What exactly am I missing right now that you need to see from me that will allow me to get the opportunity to compete and perform on game day?”

Now you might not agree with what the coach says. It might be objectively wrong, but that’s not the important part here. The only thing that matters is that you make sure before and after every practice he sees you for thirty minutes working on that thing explicitly.

That’s your best shot at being effective.

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Max Siemon has been killing it recently: Pro-Agili Max Siemon has been killing it recently: Pro-Agility PR, 1-Foot Approach Vert PR, 2-Foot Approach Vert PR, and a Standing Vert PR. 🤫

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Over the coming months, I’m going to be publicly b Over the coming months, I’m going to be publicly building V1 of our physical literacy curriculum for the ages of 3 through 18, starting today with speed.

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Frankie Colosimo… strong girl status!💪 🟢⚫️🥇 Frankie Colosimo… strong girl status!💪

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Ian DeCerb: certified freak of nature. 🟢⚫️🥇 Ian DeCerb: certified freak of nature.

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On Father’s Day, Evie was reaching up on the count On Father’s Day, Evie was reaching up on the counter trying to grab the present I got from my mother and father-in-law: a glass bottle of whiskey.

She wanted it… bad. Who knows why her little brain decided she was interested in that bottle, but she lost her mind when she couldn’t have it.

Everything about that bottle was bad for her.

It’s too heavy for her. She would instantly drop it. The glass would shatter and she’d cut herself.

Or, if by some miracle she did safely pull down the bottle and wave a magic wand to open it up, it’s filled with literal poison.

Her little almost-two-year-old brain is just not able to understand why I won’t let her have that bottle.

And that got me thinking… how often is that true for us, when we have no idea about it?

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Nate Printz has been a man on a mission. Remember Nate Printz has been a man on a mission. Remember the name, you’ll be seeing it a ton in the headlines over the next 3 years.

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Should you take BPC-157 (aka the Wolverine Peptide Should you take BPC-157 (aka the Wolverine Peptide)?

My key takeaways:

💪 Could it help with healing/tissue growth? Yes, maybe.
 
🧬 Could it possibly fast track the growth of an undetected tumor? Also, yes. We have literally no clinical evidence.

⚠️ There’s such a skewed risk vs reward profile right now, that giving BPC-157 to an adolescent athlete is outright dangerous.

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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