Skip to Main Content
GT Performance
  • Home
  • About
    • The GT Purpose
    • Meet The GT Team
  • Sports Performance Training
  • Sports Physical Therapy
  • Newsletter
  • Contact
  • Home
  • About
    • The GT Purpose
    • Meet The GT Team
  • Sports Performance Training
  • Sports Physical Therapy
  • Newsletter
  • Contact

We help athletes get faster, stronger, more explosive, and healthier to dominate on game day.

Click here to book your 100% free “no sweat” intro consult call!

How can we help you?

Sports Performance Training

Click here to let us help you get faster, stronger, and more explosive.

Sports Physical Therapy

Click here to let us help you dominate your rehab and get more athletic than you’ve ever been.

EverAthlete: Adult Fitness Training

Click here to let us help you become strong, healthy, and athletic again to live longer, healthier, and happier.

gtperformance_

In the same way that challenging the neuromusculos In the same way that challenging the neuromusculoskeletal system to get generally stronger allows for more specific strength on game day, challenging the visual, vestibular, and proprioceptive systems to get generally stronger allows for more specific balance on game day. βš–οΈπŸŒͺ️

🟒⚫️πŸ₯‡
The β€œDoing and Done Matrix” Whole podcast link i The β€œDoing and Done Matrix” 

Whole podcast link is in my bio!
___

Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

 🟒⚫️πŸ₯‡
Trent Stanek (aka maybe the fastest offensive line Trent Stanek (aka maybe the fastest offensive lineman in the WPIAL) hit a 1.28 sec X/10 fly, down from 1.35 sec. 😀

🟒⚫️πŸ₯‡
Dynamic balance is dependent on your visual, propr Dynamic balance is dependent on your visual, proprioceptive, and vestibular systems. 

By challenging these systems on the more extreme ends of the continuum, we force them to adapt and improve. βš–οΈπŸŒͺ️

Whole podcast link is in my bio!
___

Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

 🟒⚫️πŸ₯‡
Bunnies going up for Mr. Shaffer! πŸ‡πŸ‡ 🟒⚫️πŸ₯‡ Bunnies going up for Mr. Shaffer! πŸ‡πŸ‡

🟒⚫️πŸ₯‡
The Jump Man himself (Aiden Wilfong) hit a 36.6” v The Jump Man himself (Aiden Wilfong) hit a 36.6” vertical jump PR and a single leg broad jump of 7’ 7” on each side... pretty crazy for a rising sophomore. πŸš€πŸš€

🟒⚫️πŸ₯‡
What’s your strength grade? πŸ’ͺ Whole podcast link What’s your strength grade? πŸ’ͺ

Whole podcast link is in my bio!
___

Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

 🟒⚫️πŸ₯‡
Ashley Seder with a big X/10 Fly PR! 🀫 🟒⚫️πŸ₯‡ Ashley Seder with a big X/10 Fly PR! 🀫

🟒⚫️πŸ₯‡
Follow on Instagram

© 2026 GT Performance, LLC - WordPress Theme by Kadence WP