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    • The GT Purpose
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  • Sports Physical Therapy
  • Newsletter
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We help athletes get faster, stronger, more explosive, and healthier to dominate on game day.

Click here to book your 100% free “no sweat” intro consult!

How can we help you?

Sports Performance Training

Click here to let us help you get faster, stronger, and more explosive.

Sports Physical Therapy

Click here to let us help you dominate your rehab and get more athletic than you’ve ever been.

EverAthlete: Adult Fitness Training

Click here to let us help you become strong, healthy, and athletic again to live longer, healthier, and happier.

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Alana will admit that she was self-conscious about Alana will admit that she was self-conscious about how she could barely hang on the bar when she started training with us at the end of last year.

That’s not the case anymore. She worked her tail off and hit her first ever chin-up this week!

If you can’t tell, hitting a chin-up as an 8th grade girl is a pretty big deal and I was absolutely FIRED UP for her!

Proud of you, Alana!

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If you like stuff like this, you should really go If you like stuff like this, you should really go subscribe to the newsletter in my bio. 🟢⚫️🥇
What is PRP and does it work? Whole podcast link What is PRP and does it work?

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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If you like stuff like this, you should really go If you like stuff like this, you should really go subscribe to the newsletter in my bio. 🟢⚫️🥇
Our recipe for helping our Youth Kids develop into Our recipe for helping our Youth Kids develop into their athletic potential:

- Have fun. 
- Work hard. 
- Compete. 
- Try new things.
- Fail.
- Try more new things.
- Succeed.
- Fall in love with the process. 
- Repeat for years.

These kids are awesome, man.

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Shoot, this even applies to a single sprint. If Shoot, this even applies to a single sprint. 

If you want to run a fast 40-yard dash, you shouldn’t run the first 10-yards the same way you would if you were trying to run a 10-yard only sprint. 

Optimizing for the short 10-yard sprint would require staying abnormally low and aggressively over-striding. 

That destroys the rhythm needed to continuing to accelerate and developing speed for the next 30-yards.

It never feels good to get behind in the moment, but even if you have to tattoo it on your forehead, please remember that short term optimization almost always comes at a cost to long-term development.

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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If you like stuff like this, you should really go If you like stuff like this, you should really go subscribe to the newsletter in my bio. 🟢⚫️🥇
Scoring record holder. Division-1 athlete. All-sta Scoring record holder. Division-1 athlete. All-state. 4.2+ GPA.

If you’ve walked into our facility recently, you’ve probably seen AB’s face. We pin our athletes newspaper mentions up on our wall, and Annalyse has played so well and won so many awards that she basically has her own standing column in the Trib.

It’s not an accident that she got there, though. Annalyse is a very poised individual. I’ve trained her for 3 years and only once have I ever seen her get close to being flustered.

She works hard, keeps a level head, and enjoys the process.

More importantly, though, she’s kind, affable, and consistent. We’re very blessed to have Annalyse as part of our GT team.

AB has accomplished a ton already, but her future is even brighter. Special things are coming for this special young lady!

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