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Sports Performance Training

Click here to let us help you get faster, stronger, and more explosive.

Sports Physical Therapy

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EverAthlete: Adult Fitness Training

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Surely building a military spy plane that flies 3x Surely building a military spy plane that flies 3x faster than the speed of sound, 15,000 feet higher than any other plane in existence, and is built entirely from new material would require perfection in planning and executing, right?

Wrong. 

Here’s a Ben Rich quote: “Perfection was seldom a Skunk Works goal. If we were off in our calculations by a pound or a degree, it didn’t particularly concern us. We aimed to achieve a Chevrolet’s functional reliability rather than a Mercedes’s supposed perfection.”

And another where Ben Rich summarizes his boss, Kelly Johnson’s management rule: ”Eighty percent efficiency would get the job done, so why strain resources and bust deadlines to achieve that extra 20 percent, which could cost as much as 50 percent more in overtime and delays and have little real impact on the overall performance of the aircraft itself.” 💪

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KSS (Keep Speed Simple) 🏃‍♂️💨 🟢⚫️🥇 KSS (Keep Speed Simple) 🏃‍♂️💨

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The Sass Queen Miss Mia Grove 👸... big time future The Sass Queen Miss Mia Grove 👸... big time future loading! 💪

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How to think about in-season training. Whole podc How to think about in-season training.

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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Jocelyn Luft = Speed. 🤫 🟢⚫️🥇 Jocelyn Luft = Speed. 🤫

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4 chin-ups... 11 years old... Livi Williams is off 4 chin-ups... 11 years old... Livi Williams is officially at STRONG GIRL STATUS! 💪

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Lily Carroll has been BALLING OUT at GT... 💪 🟢⚫️🥇 Lily Carroll has been BALLING OUT at GT... 💪

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The #1 predictor of injury and what to do about it The #1 predictor of injury and what to do about it. 💪

Whole podcast link is in my bio!
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Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete. Consult directly with a healthcare professional.

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