GT Performance – Be an Athlete

We help athletes get faster, stronger, more explosive, and healthier to dominate on game day.

Click here to book your 100% free “no sweat” intro consult!

How can we help you?

Sports Performance Training

Click here to let us help you get faster, stronger, and more explosive.

Sports Physical Therapy

Click here to let us help you dominate your rehab and get more athletic than you’ve ever been.

EverAthlete: Adult Fitness Training

Click here to let us help you become strong, healthy, and athletic again to live longer, healthier, and happier.

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These are important issues that need cleared up fo

These are important issues that need cleared up for the next generation, why aren’t we hearing more about this?

(Please don’t actually comment your political thoughts, I will be deleting them. We stay apolitical around here).

⚫️🟢🥇

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#speed #agility #speedtraining #agilitytraining#athlete #LTAD #strengthandconditioning #sportsperformance #physicaltherapy

Your sit-ups and Russian twists aren’t gonna cut

Your sit-ups and Russian twists aren’t gonna cut it.

⚫️🟢🥇

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#speed #agility #speedtraining #agilitytraining#athlete #LTAD #strengthandconditioning #sportsperformance #physicaltherapy

The Wall of Fame for the last 12 months. 🥇🟢⚫️

The Swoldier of the Month goes out to the athlete who displayed the most intense and consistent work ethic that month. The Superhuman of the Month goes out to the athlete who balled out the most on game day.

Congratulations to our winners:

💪SWOLDIER of the Month
- September ‘24: @sonnym_19
- August ‘24: @carso_nkram
- July ‘24: @er1ngr6ce
- June ‘24: @lira.bateson
- May ‘24: @rylanlinhart_0
- April ‘24: @sienna.steeber
- March ‘24: @emiliabednar04
- February ‘24: @danefirmstone05
- January ‘24: @nate_printz6
- December ‘23: @anthonygrippo_
- November ‘23: @krebss1
- October: ‘23: @allie_monack

🦸‍♂️ SUPERHUMAN of the Month
- September ‘24: @annalysebauer
- August ‘24: @anthonygrippo_
- July ‘24: @jayelynluft @jocelynteampa
- June ‘24: @jacksacriponte26
- May ‘24: @tmartooshifty
- April ‘24: @ethanminerva
- March ‘24: @brycebutler5
- February ‘24: @eliteslovich
- January ‘24: @maxbutler_5
- December ‘23: @myamorgannn
- November ‘23: @isaactrout
- October ‘23: @madelynsalisbury_

Who’s next?

If you get into good positions, good things happen

If you get into good positions, good things happen.

Sometimes if you get stronger, unlock the right mobility, and get reps in, your body naturally finds the right positions. But, sometimes it doesn’t and we need to cue things up.

Rocco’s been working his tail off this off-season… he’ll be a whole new athlete on the court this winter.

⚫️🟢🥇

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#athletedevelopment #athlete #LTAD #strengthandconditioning #sportsperformance #physicaltherapy

Camps, combines, and showcases… These are event

Camps, combines, and showcases…

These are events that only last a few hours and cost several hundred dollars, all under the guise of getting recruited.

Where do you invest and where do you hold off? Even if your money pool is infinite, your time is not. You need to steward those resources wisely.

Don’t let FOMO win. Saying no is a super power.

Here’s how to tell which camps are worth your investment and which are a waste of your money.

⚫️🟢🥇

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#athletedevelopment #athlete #LTAD #strengthandconditioning #sportsperformance #physicaltherapy

We’re looking at ankle dorsiflexion with the Kne

We’re looking at ankle dorsiflexion with the Knee to Wall Test.

• Take your shoes off and go on one knee
• See how far you can have your toes away from the wall while still being able to touch your knee to the wall.
• Your heel must stay on the ground and your knee must stay on top of the big toe, not inside of it.

You can use any ruler or tape measurer to measure the distance.

• If you’re less than 10 cm away from the wall, you’ve got some major work to do.
• If you’re between 10-12 cm away from the wall, you still want to deliberately address this in your programming.
• If you’re 13-16 cm away, this may be an item to include, but it’s a low priority.
• If you’re 17 cm+ away, you’ve won this game. Don’t chase more.

If you felt the back side of your ankle was stopping you from going further, you’re probably dealing with some muscle/tendon limitations.

If you felt the front side of your ankle was stopping you from going further, the limitation is probably coming from the joint itself.

In either case, the test is the treatment. You can hit 4 sets of 30 second holds, trying to get a little further back each set. Follow it up with some full range of motion strength work, like seated or standing calf raises or sissy squats.

If it’s a muscle/tendon limitation, you can start out with some self-massage work before moving into the 30 second sets.

If it’s a joint restriction, you can throw a resistance band below the bony parts on the outside of your foot and have it pull you backwards during the sets.

⚫️🟢🥇

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#athletedevelopment #athlete #LTAD #strengthandconditioning #sportsperformance #physicaltherapy

Ian broke his foot. In the 6 weeks that he was out

Ian broke his foot. In the 6 weeks that he was out, he added 4 inches to his vert. How in the world is that possible?

If you stop throwing yourself a pity party, you might just realize that your injury is more of an advantage than a problem.

⚫️🟢🥇

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#athletedevelopment #athlete #LTAD #strengthandconditioning #sportsperformance #physicaltherapy

Pulling a muscle sucks. Here’s what you can actu

Pulling a muscle sucks. Here’s what you can actually do to set yourself up for success immediately after it happens. 🦵💪

⚫️🟢🥇

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#athletedevelopment #athlete #LTAD #strengthandconditioning #sportsperformance #physicaltherapy

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