GT Performance – Be an Athlete

We help athletes get faster, stronger, more explosive, and healthier to dominate on game day.

Click here to book your 100% free “no sweat” intro consult!

How can we help you?

Sports Performance Training

Click here to let us help you get faster, stronger, and more explosive.

Sports Physical Therapy

Click here to let us help you dominate your rehab and get more athletic than you’ve ever been.

EverAthlete: Adult Fitness Training

Click here to let us help you become strong, healthy, and athletic again to live longer, healthier, and happier.

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Allergic to laziness. Intolerant of average. Addic

Allergic to laziness. Intolerant of average. Addicted to the process. 🟢⚫️🥇

Game speed newsletter/podcast drops tomorrow morni

Game speed newsletter/podcast drops tomorrow morning! If you’re someone who wants to develop speed that actually translates to game day, you’ll want to be locked in for this series. DM me your email or subscribe at the link in my bio if you want access to it.

(Side note: I think this is the best piece of content I’ve ever created, and I think you’ll agree tomorrow. 👀🟢⚫️🥇)

The certainty you’re chasing is a myth. 🟢⚫️🥇

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#athletedevelopment #sportsperformance #strengthandconditioning #physicaltherapy #speedtraining #agilitytraining

Allergic to laziness. Intolerant of average. Addic

Allergic to laziness. Intolerant of average. Addicted to the process. 🟢⚫️🥇

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#sportsperformance #athletedevelopment #strengthandconditioning #physicaltherapy #speedtraining #agilitytraining

Nate always had one foot in and one foot out. This

Nate always had one foot in and one foot out. This off-season though, everything changed.

He dove in head first. He was completely committed to the process. He took a true off-season and worked his tail off at GT three times per week. He came out the other side entirely new athlete.

⁃ 1/10 Fly: 1.74 sec ➡️ 1.63 sec
⁃ Approach Vert: 104.5” ➡️ 108”
⁃ Vert: 22.3” ➡️ 24.4”
⁃ Broad Jump: 71” ➡️ 88.5”
⁃ Pro-Agility: 4.83 sec ➡️ 4.65 sec

The value of disappearing into a weight room for a true off-season is completely underutilized. Nate took full advantage and is reaping the benefits. 🟢⚫️🥇

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#athletedevelopment #sportsperformance #strengthandconditioning #physicaltherapy #speedtraining #agilitytraining #jumptraining

After you have ACL surgery, for every month that y

After you have ACL surgery, for every month that you return before 9 months, you’re about 50% more likely to re-tear.

🟢 8 months = 50% more likely to re-tear
⚫️ 7 months = 100% more likely to re-tear
🟢 6 months = 150% more likely to re-tear

After 9 months, time alone seems to stop being predictive of re-injury. That’s where function sweeps in. 🟢⚫️🥇

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#sportsperformance #athletedevelopment #strengthandconditioning #physicaltherapy #acl #aclrecovery #aclrehab

Jack’s a straight up winner. Winners look for an

Jack’s a straight up winner. Winners look for any edge they can get. And Jack’s found his: nutrition.

He went from 160 mph ball speed to 172 mph in essentially 3 months.

I tell our athletes all the time: nutrition can separate good from great.

Jack’s proof. Be more like Jack. 🟢⚫️🥇

Allergic to laziness. Intolerant of average. Addic

Allergic to laziness. Intolerant of average. Addicted to the process. 🟢⚫️🥇

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#sportsperformance #athletedevelopment #strengthandconditioning #physicaltherapy #speedtraining #agilitytraining

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