Living out your ikigai
I don’t want to wake up everyday and punch the clock. I want to spend my career engulfed in interesting and meaningful work that fires me up. I want to live out my ikigai. Huh? Everything starts with “why” (and … Continued
4 phase guide to beating patellar tendon pain
Your knee hurts. It started off small, but it just keeps getting worse. It hurts when you start practice, but then starts to feel a bit better when you warm it up. The next day, though? Man, is there some … Continued
4 things to remember when your plans fall to pieces
You had it all mapped out. Your plan was perfect. The future you’ve always dreamed of was right within reach. Then everything fell apart. Maybe it was your fault. Maybe it wasn’t. But, does that even really matter right now? … Continued
Drop-ins don’t work, but this does
We don’t do one-off, drop-in sessions. Sometimes we lose business because of that, but that’s okay with me. We have principles and we stick to them. We’re chasing real results with the right athletes; we’re not trying to make a … Continued
Agility Guide: Change of Direction
Getting really strong in the weight room and being able to run fast in a straight line mean nothing if that doesn’t transfer over to game day performance. Nobody wants to be a combine warrior, but be a liability when … Continued
Stack the deck in your favor
It’s all an odds game. Life is the interplay between probability and choice. The choices that you make increase or decrease the probability of a certain outcome occurring. You can tell me until you’re blue in the face that you … Continued
5 non-negotiables if you want to be a Sports PT
To be straightforward, I’m sick of seeing athletes being disserviced by our healthcare system. Athletes are unique and have unique demands. They’re unicorns in a healthcare system that’s only designed to treat horses. Our mainstream healthcare systems are designed to … Continued
What’s your “why?”
Why? It’s a simple question, but the answer can be profound. Why do you do what you do? I said that the answer can be profound, but in today’s world it usually isn’t. Most of the time we’re just going … Continued
Adding Velocity: The Rotational Connection
*Cue dramatic music* *Pan to random symbol in the sky* *Zoom in on Cal’s drawing from a week ago showing that exact same random sign* *Pan back to Cal staring ominously into the night* Cal: “It’s all connected…” The writers … Continued