Speed standards for ages 3 through 18

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. For the full story, listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. If you just want the quick-hitters, … Continued

My 2-year-old wanted whiskey like I wanted the NFL.

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. For the full story, listen to this episode on your way to practice. ⬇️ ​You can also listen on Spotify or Apple Podcasts. If you just want the quick-hitters, you can read the … Continued

What is PRP and does it work?

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. “What is PRP and does PRP work?” The story. Hines … Continued

5 ways you can separate from the pack this season

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. Train your mind. Short-term gains for long-term loss If you … Continued

How to chase down your dream

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on Spotify or Apple Podcasts. You’ll want to listen to this one… Making this episode was one of the … Continued

How to avoid the spring shin splint plague

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. Train your mind. Fountains vs Drains Some people are life-giving. … Continued

The 5 best lifts to build speed.

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. Train your mind. What if problems weren’t problematic? Problems are … Continued

9 unconventional ways to get faster

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple … Continued