What is PRP and does it work?

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. “What is PRP and does PRP work?” The story. Hines … Continued

5 ways you can separate from the pack this season

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. Train your mind. Short-term gains for long-term loss If you … Continued

How to chase down your dream

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on Spotify or Apple Podcasts. You’ll want to listen to this one… Making this episode was one of the … Continued

How to avoid the spring shin splint plague

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. Train your mind. Fountains vs Drains Some people are life-giving. … Continued

The 5 best lifts to build speed.

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. Train your mind. What if problems weren’t problematic? Problems are … Continued

9 unconventional ways to get faster

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple … Continued

Is dry needling safe? Does dry needling work?

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode in the car with your athlete. ⬇️ You can also listen on ​Spotify​ or … Continued

My plea to the softball community.

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple … Continued