Why is everyone taking ashwagandha?

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode in the car with your athlete. ⬇️ You can also listen on ​Spotify​ or … Continued

Should a teenage athlete consume caffeine?

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so your athlete gets the most out of their athletic career. Listen to this episode in the car with your athlete. ⬇️ You can also listen on ​Spotify​ … Continued

How to avoid 95% of injuries.

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The Athlete Development Journal🥇 Train your mind. Build your body. Fuel your soul. Listen to this episode in the car with your athlete. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. Mind. A conscientious killer. There are two … Continued