What you should actually train in-season

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple … Continued

“It just started hurting out of nowhere…”

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple … Continued

Why is everyone taking ashwagandha?

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode in the car with your athlete. ⬇️ You can also listen on ​Spotify​ or … Continued

Should a teenage athlete consume caffeine?

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so your athlete gets the most out of their athletic career. Listen to this episode in the car with your athlete. ⬇️ You can also listen on ​Spotify​ … Continued