The Athlete Development Journal 🥇

Simple solutions for complex athletic problems.

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  • How to avoid the spring shin splint plague
    🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. Train your mind. Fountains vs Drains Some people are life-giving. … Continued
  • The 5 best lifts to build speed.
    🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. Train your mind. What if problems weren’t problematic? Problems are … Continued
  • 9 unconventional ways to get faster
    🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple … Continued
  • Is dry needling safe? Does dry needling work?
    🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode in the car with your athlete. ⬇️ You can also listen on ​Spotify​ or … Continued
  • My plea to the softball community.
    🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple … Continued
  • How an athlete should eat (an actionable checklist)
    🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple … Continued
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