PHEC
A deep dive on PHEC “What’s the dang point of all of this anyway?” You spend all your time at practices and games. You’re investing swaths of money into your kid’s sports, (because everything costs so much money now.) You’re … Continued
Floppy Feet Syndrome
A deep dive on floppy feet Picture this: You’re an elite race car driver on par with the likes of Dale Earnhardt, Jeff Gordon, and Ricky Bobby. You spend an ungodly amount of time and money souping up the engine. … Continued
Athletic Potential Range
A deep dive on athletic potential range Your athletic potential is genetically predetermined… but your athleticism isn’t. We each have a genetic range on how good we can be at any given skill. Certain people are gifted biological advantages for … Continued
Developing athleticism from 9-12 years old
A deep dive on developing athleticism from 9-12 years old Your daughter loves soccer. She just turned 11 and she’s showing that she really wants to see how good she can be at her sport. There’s just one problem: she’s … Continued
18 things sports should teach your kids before they turn 18.
A deep dive on 18 things sports should teach your kids before they turn 18. My daughter starts her first organized sport practice this week. If she spends the next 16 years only concerned with how many goals she scores, … Continued
Athletic scholarships in each sport (and if they’re even worth your time)
A deep dive on athletic scholarships Investing in recruiting is more like investing in venture than it is the S&P 500. Most people are going to spend a lot of money and get little to nothing on the backend. However, … Continued
You pulled a muscle, here’s what to do next.
A deep dive on what to do immediately after you pull a muscle You were probably running really fast. Maybe even faster than you’ve ever ran before. Then… “Pop!” Your muscle hurts. You feel weak. You pulled a muscle. Here’s … Continued
🥇 When your athlete should be cleared from ACL rehab
A deep dive on returning to sport after ACL surgery. You tear your ACL. You go through 8 months of grueling rehab. You miss out on 8 months of playing your favorite sports with your friends. You go through 8 … Continued
🥇 Every athlete should specialize.
A deep dive on specialization Every athlete should specialize if they want to reach their highest potential. “…. what did this guy just say?” I know, I know. It’s heresy. Blasphemous. Specialization is criminal. It’s destroying athletes. Just hear me out. … Continued
🥇 How to jump higher, today
A deep dive on how to jump higher, today There are really only two methods that you can use to jump higher. Method 1 takes time. You can’t cheat the process of changing your body’s structure. Method 2, however, can yield … Continued