🥇 Do spine adjustments do anything?

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A quick thought on success… There is no absolute standard of success. Only you can decide what success looks like for yourself. Elon Musk and Warren Buffett are staples in the top 5 of Forbe’s Billionaires list, but their family lives … Continued

🥇 Is ice bad for an injury?

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A quick thought on how we spend our time… Building on last week’s sentiment of the finitude of time, here’s a little extra motivation to steward it wisely. Our time with our kids peaks in our 30s and then rapidly decreases.​ … Continued

🥇 “Why did my kid get slower?”

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Today’s quick thought is an excerpt from an HBR interview with Jerry Seinfield: ​ “Interviewer: ‘You and Larry David wrote Seinfeld together, without a traditional writers’ room, and burnout was one reason you stopped. Was there a more sustainable way to do … Continued

🥇 Long-Term Athletic Development Stages

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Here’s today’s quick thought: The single best piece of career-selection advice I’ve ever heard comes in the form of a question from Naval Ravikant: “What feels like play to you, but looks like work to others?” Finding those tasks is like … Continued