You shouldn’t be a passenger along for the ride in your life’s journey. You can decide what you want your life to look like and make it a reality. “The world is a very malleable place. If you know what … Continued
I hate mediocrity and for today’s quick thought I want to dive a bit deeper into that. I don’t understand the point of just going through the motions. We have a short time on earth, so why would you waste … Continued
Jerome Bettis walked off the field for the final time as a football player with a big smile on his face and a Lombardi trophy in hand. If that wasn’t good enough, he got to soak in that moment in … Continued
I was nervous. I’ve never liked asking for things. I really didn’t like asking things for my birthday, because it’s only a few weeks after Christmas. It just never felt right asking for more stuff after I just got a … Continued
Your MRI is lying to you. Or it’s telling you ridiculously important information that will change everything. Or it’s somewhere in between. Confused yet? What is it? The results of diagnostic imaging (MRI, x-ray, CT scan, ultrasound, etc.) are not … Continued
This rehab secret has been known since 18941, but it’s still rarely used. It’s almost like magic. Actually, it’s better than magic. You can make something out of nothing. It’s one of those few moments where it sounds too good … Continued
Growing up, my dad had a copy of Arnold Schwarzenegger’s Modern Encyclopedia of Bodybuilding in the house. I read it voraciously and used it to build my own training plans throughout middle school and high school. I got way stronger and added … Continued
A businessman was taking a walk on the beach to de-stress from his work day. He noticed a fisherman relaxing on the beach with his pole in the water. He went up to the fisherman and asked him how many … Continued
There are a million different methods out there that claim to be “the best” method for developing strength. The reality is that “the best” programming method is going to be different for each athlete and will change over time as … Continued
There’s a meme making its way around that compares the thought processes of people at various points on the IQ bell curve: 1) Those on the left side of the bell curve (low IQ) come up with a simple solution. … Continued