Here’s today’s quick thought: Don’t let shiny object syndrome prevent you from fulfilling your highest potential. Shiny object syndrome is a state of distraction initiated by the ongoing belief that there is something new worth pursuing. “The only way to become … Continued
Today’s quick thought: “Put all your eggs in one basket, and then watch that basket.” – Andrew Carnegie Andrew Carnegie went from being a dead broke immigrant to one of the most influential men in American history, and the thought … Continued
Here’s a quick thought: “Spend each day trying to be a little wiser than you were when you woke up. Day by day, and at the end of the day- if you live long enough- like most people, you will … Continued
You shouldn’t be a passenger along for the ride in your life’s journey. You can decide what you want your life to look like and make it a reality. “The world is a very malleable place. If you know what … Continued
I hate mediocrity and for today’s quick thought I want to dive a bit deeper into that. I don’t understand the point of just going through the motions. We have a short time on earth, so why would you waste … Continued
Jerome Bettis walked off the field for the final time as a football player with a big smile on his face and a Lombardi trophy in hand. If that wasn’t good enough, he got to soak in that moment in … Continued
I was nervous. I’ve never liked asking for things. I really didn’t like asking things for my birthday, because it’s only a few weeks after Christmas. It just never felt right asking for more stuff after I just got a … Continued
Growing up, my dad had a copy of Arnold Schwarzenegger’s Modern Encyclopedia of Bodybuilding in the house. I read it voraciously and used it to build my own training plans throughout middle school and high school. I got way stronger and added … Continued
A businessman was taking a walk on the beach to de-stress from his work day. He noticed a fisherman relaxing on the beach with his pole in the water. He went up to the fisherman and asked him how many … Continued
There are a million different methods out there that claim to be “the best” method for developing strength. The reality is that “the best” programming method is going to be different for each athlete and will change over time as … Continued