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strength and conditioning

đź’Ş What your ACL rehab is missing…
24 Jun 2023

đź’Ş What your ACL rehab is missing…

by zachguiser | posted in: A360 | 0

Today’s quick thought: “Put all your eggs in one basket, and then watch that basket.” – Andrew Carnegie Andrew Carnegie went from being a dead broke immigrant to one of the most influential men in American history, and the thought … Continued

physical therapy, sports performance, sports physical therapy, strength and conditioning
đź’Ş Can we predict which pitchers will survive the minor league gauntlet?
20 Jun 2023

đź’Ş Can we predict which pitchers will survive the minor league gauntlet?

by zachguiser | posted in: A360 | 0

Here’s a quick thought: “Spend each day trying to be a little wiser than you were when you woke up. Day by day, and at the end of the day- if you live long enough- like most people, you will … Continued

physical therapy, sports performance, sports physical therapy, strength and conditioning
đź’Ş What causes injuries in adolescent athletes?
17 Jun 2023

đź’Ş What causes injuries in adolescent athletes?

by zachguiser | posted in: A360 | 0

You shouldn’t be a passenger along for the ride in your life’s journey. You can decide what you want your life to look like and make it a reality.  “The world is a very malleable place. If you know what … Continued

physical therapy, sports physical therapy, strength and conditioning
đź’Ş You down with RFD?
10 Jun 2023

đź’Ş You down with RFD?

by zachguiser | posted in: A360 | 0

I hate mediocrity and for today’s quick thought I want to dive a bit deeper into that.  I don’t understand the point of just going through the motions. We have a short time on earth, so why would you waste … Continued

physical therapy, sports physical therapy, strength and conditioning
Neck strength and concussions
20 May 2023

Neck strength and concussions

by zachguiser | posted in: A360 | 0

Jerome Bettis walked off the field for the final time as a football player with a big smile on his face and a Lombardi trophy in hand.  If that wasn’t good enough, he got to soak in that moment in … Continued

physical therapy, sports performance, sports physical therapy, strength and conditioning
The ABCs of gaining weight as an athlete
13 May 2023

The ABCs of gaining weight as an athlete

by zachguiser | posted in: A360 | 0

I was nervous. I’ve never liked asking for things.  I really didn’t like asking things for my birthday, because it’s only a few weeks after Christmas. It just never felt right asking for more stuff after I just got a … Continued

physical therapy, sports performance, sports physical therapy, strength and conditioning
Your MRI is lying to you
6 May 2023

Your MRI is lying to you

by zachguiser | posted in: A360 | 0

Your MRI is lying to you. Or it’s telling you ridiculously important information that will change everything. Or it’s somewhere in between. Confused yet? What is it? The results of diagnostic imaging (MRI, x-ray, CT scan, ultrasound, etc.) are not … Continued

asymptomatic, mri, physical therapy, sports performance, strength and conditioning, xray
How does cross-education work?
8 Apr 2023

How does cross-education work?

by zachguiser | posted in: A360 | 0

This rehab secret has been known since 18941, but it’s still rarely used. It’s almost like magic. Actually, it’s better than magic. You can make something out of nothing. It’s one of those few moments where it sounds too good … Continued

cross-education, cross-transfer, physical therapy, strength, strength and conditioning
Program in patterns, not body parts
18 Mar 2023

Program in patterns, not body parts

by zachguiser | posted in: A360 | 0

Growing up, my dad had a copy of Arnold Schwarzenegger’s Modern Encyclopedia of Bodybuilding in the house. I read it voraciously and used it to build my own training plans throughout middle school and high school. I got way stronger and added … Continued

bro split, patterns, physical therapy, sports performance, sports physical therapy, strength and conditioning
Success, tradition, and a fisherman
14 Mar 2023

Success, tradition, and a fisherman

by zachguiser | posted in: A360 | 0

A businessman was taking a walk on the beach to de-stress from his work day. He noticed a fisherman relaxing on the beach with his pole in the water. He went up to the fisherman and asked him how many … Continued

physical therapy, sports performance, sports physical therapy, strength and conditioning

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