7 speed training methods you can use immediately
A boy, a dream, and a life’s quest. It was 30° out at 10 am. I convinced my dad to hop in the car with me and bring the stopwatch. We get to the field. I pull out a shovel … Continued
🥇 Hypermobility in athletes
Some is good, but more isn’t always better. Businesses know this with their pricing strategies. If you have too many options, people become paralyzed with decision making and are less likely to buy. Eating some fruit is good for you. … Continued
🥇 “Why did my kid get slower?”
Today’s quick thought is an excerpt from an HBR interview with Jerry Seinfield: “Interviewer: ‘You and Larry David wrote Seinfeld together, without a traditional writers’ room, and burnout was one reason you stopped. Was there a more sustainable way to do … Continued
🥇 A parent’s job is to see the big picture
I have a simple, quick thought for you today. If something doesn’t: then you should say no to it. Get rid of distractors and detractors. (This isn’t an original thought of mine, but I couldn’t remember or find where to attribute … Continued
🥇 Don’t do this to “get in-shape” for your main sport
Today’s quick thought: In 2017, Jalen Hurts led his team to the national championship, but got benched at half time. He didn’t throw a fit. He didn’t sulk. He was ridiculously supportive of his team and of the true freshman that … Continued
🥇 Long-Term Athletic Development Stages
Here’s today’s quick thought: The single best piece of career-selection advice I’ve ever heard comes in the form of a question from Naval Ravikant: “What feels like play to you, but looks like work to others?” Finding those tasks is like … Continued
🥇 How to change your kid’s future today
This might be the most important newsletter I’ve ever written, so I want to keep today’s quick thought nice and short: “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother … Continued
🥇 Setting sails for LTAD
A quick thought for you this 4th of July: “Well done is better than well said.” – Ben Franklin Just go do it. Whatever it is that you’ve been talking about wanting for a while now, take action. We live in a … Continued
Youth Knee Injury & Quality of Life
Here’s today’s quick thought: Don’t let shiny object syndrome prevent you from fulfilling your highest potential. Shiny object syndrome is a state of distraction initiated by the ongoing belief that there is something new worth pursuing. “The only way to become … Continued
💪 What your ACL rehab is missing…
Today’s quick thought: “Put all your eggs in one basket, and then watch that basket.” – Andrew Carnegie Andrew Carnegie went from being a dead broke immigrant to one of the most influential men in American history, and the thought … Continued