How to avoid the spring shin splint plague

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. Train your mind. Fountains vs Drains Some people are life-giving. … Continued

The 5 best lifts to build speed.

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🥇 The Athlete Development Journal Simple solutions for complex athletic problems. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple Podcasts​. Train your mind. What if problems weren’t problematic? Problems are … Continued

9 unconventional ways to get faster

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple … Continued

Is dry needling safe? Does dry needling work?

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode in the car with your athlete. ⬇️ You can also listen on ​Spotify​ or … Continued

My plea to the softball community.

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple … Continued

What you should actually train in-season

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple … Continued

“It just started hurting out of nowhere…”

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🥇 The Athlete Development Journal Developing speed, strength, power, health, and character, so athletes get the most out of their athletic career. Listen to this episode on your way to practice. ⬇️ You can also listen on ​Spotify​ or ​Apple … Continued