A quick dive on weight loss Losing weight is (usually) a straightforward process, but it’s far from easy. Here are 3 quick tips to help you lose weight. It’s impossible to out-exercise your nutritional habits. The chart below shows that physical … Continued
A quick thought on monkey see, monkey do. If you want to change your kid’s future, first change your present. Whether they like it or not, your kids are going to adopt a lot of your habits and behaviors. Think about it- if … Continued
A quick thought on motivation Action often precedes motivation. We think of it the other way around; somebody’s speech inspires you and then you take action. Sure, things can start that way. But, motivation is fleeting. Motivation might help you initiate … Continued
A quick thought on complacency “Don’t be afraid to give up the good to go for the great.” – John D. RockefellerSometimes you actually do have to fix something that isn’t broke. Is good really good enough? Maybe it is, maybe … Continued
A quick thought on superstardom vs championship I ran a poll on Instagram and I’ve found the results interesting so far. I’ll likely talk more about it next week, but for now, I want to hear your thoughts. Would you rather … Continued
A quick thought on problem solving I am constantly astounded by the lack of problem solving skills in kids and adults alike. If someone isn’t told exactly what to do and how to do it, they give up. If they run … Continued
A quick thought on 4,000 weeks… 4,000 weeks. That’s all we get in life. The amount of possible things we could do on earth is infinite. Our time here, however, is finite. That means there are really cool and important things … Continued
A quick thought on what we want… One of the scariest parts about social media is how it makes you want things you don’t actually want. No one would look at my bank account and accuse me of being rich at … Continued
A quick disclaimer on the contents of this article September is National Suicide Prevention Month. This article talks about serious mental health issues and personal stories. Reader discretion is advised. A deep dive on suicide in athletes and my personal experience … Continued
A quick thought on success… There is no absolute standard of success. Only you can decide what success looks like for yourself. Elon Musk and Warren Buffett are staples in the top 5 of Forbe’s Billionaires list, but their family lives … Continued