A quick thought for you this 4th of July: “Well done is better than well said.” – Ben Franklin Just go do it. Whatever it is that you’ve been talking about wanting for a while now, take action. We live in a … Continued
Here’s today’s quick thought: Don’t let shiny object syndrome prevent you from fulfilling your highest potential. Shiny object syndrome is a state of distraction initiated by the ongoing belief that there is something new worth pursuing. “The only way to become … Continued
Today’s quick thought: “Put all your eggs in one basket, and then watch that basket.” – Andrew Carnegie Andrew Carnegie went from being a dead broke immigrant to one of the most influential men in American history, and the thought … Continued
Here’s a quick thought: “Spend each day trying to be a little wiser than you were when you woke up. Day by day, and at the end of the day- if you live long enough- like most people, you will … Continued
You shouldn’t be a passenger along for the ride in your life’s journey. You can decide what you want your life to look like and make it a reality. “The world is a very malleable place. If you know what … Continued
I hate mediocrity and for today’s quick thought I want to dive a bit deeper into that. I don’t understand the point of just going through the motions. We have a short time on earth, so why would you waste … Continued
Here’s a quick thought for you: “If you’re sailing across the ocean and your goal is to avoid weather and waves, then why are you sailing?… That’s the game you’ve decided to be in. If your goal is to make … Continued
Which ROMs Lead to Rome? Title: Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy. Authors: Kassiano, Witalo; Costa, Bruna; Nunes, JoĂŁo Pedro; Ribeiro, Alex S.; Schoenfeld, Brad J.; Cyrino, Edilson … Continued
Jerome Bettis walked off the field for the final time as a football player with a big smile on his face and a Lombardi trophy in hand. If that wasn’t good enough, he got to soak in that moment in … Continued
I was nervous. I’ve never liked asking for things. I really didn’t like asking things for my birthday, because it’s only a few weeks after Christmas. It just never felt right asking for more stuff after I just got a … Continued