A deep dive on what to do immediately after you pull a muscle You were probably running really fast. Maybe even faster than you’ve ever ran before. Then… “Pop!” Your muscle hurts. You feel weak. You pulled a muscle. Here’s … Continued
A deep dive on kids lifting weights. My 2-year-old daughter lifts weights. That’s not a typo. I know, I know. It sounds crazy. You’re probably thinking; “You must be one of those crazy dads who’s living vicariously through his child … Continued
A deep dive on eating like an athlete There is no one “right” diet. But, if you’re trying to reach your athletic ceiling, there sure are wrong ones. I get asked all the time “what should my athlete’s diet look … Continued
A deep dive on shin splints Track, club volleyball, AAU basketball… ’tis the season for shin splints! Today, I want to talk more about that annoying pain on the inside of the shin that gets worse with running and jumping, … Continued
A deep dive on spondylolysis “My back hurts when I bend backwards and when I rotate.” If your kid/teen tells you this, sirens need to go off in your head. It’s not usually a big deal for you, as a grown … Continued
​A deep dive on 4 highlight tape tips “If you’re good enough, they’ll find you.” That’s a load of garbage. I’ve seen a ton of insane athletes end up getting little to no recruiting attention. I’ve also seen plenty of … Continued
​A deep dive on returning to sport after ACL surgery. You tear your ACL. You go through 8 months of grueling rehab. You miss out on 8 months of playing your favorite sports with your friends. You go through 8 … Continued
A deep dive on specialization Every athlete should specialize if they want to reach their highest potential. “…. what did this guy just say?” I know, I know. It’s heresy. Blasphemous. Specialization is criminal. It’s destroying athletes. Just hear me out. … Continued
A deep dive on how to jump higher, today There are really only two methods that you can use to jump higher. Method 1 takes time. You can’t cheat the process of changing your body’s structure. Method 2, however, can yield … Continued
A quick thought on “I don’t have time for that.” The amount of activities that we could fill our days with is essentially infinite, while the amount of total activity that our body can tolerate is finite. This discrepancy means that we have … Continued