Here’s a quick thought: “Spend each day trying to be a little wiser than you were when you woke up. Day by day, and at the end of the day- if you live long enough- like most people, you will … Continued
You shouldn’t be a passenger along for the ride in your life’s journey. You can decide what you want your life to look like and make it a reality. “The world is a very malleable place. If you know what … Continued
I hate mediocrity and for today’s quick thought I want to dive a bit deeper into that. I don’t understand the point of just going through the motions. We have a short time on earth, so why would you waste … Continued
Here’s a quick thought for you: “If you’re sailing across the ocean and your goal is to avoid weather and waves, then why are you sailing?… That’s the game you’ve decided to be in. If your goal is to make … Continued
Which ROMs Lead to Rome? Title: Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy. Authors: Kassiano, Witalo; Costa, Bruna; Nunes, JoĂŁo Pedro; Ribeiro, Alex S.; Schoenfeld, Brad J.; Cyrino, Edilson … Continued
Jerome Bettis walked off the field for the final time as a football player with a big smile on his face and a Lombardi trophy in hand. If that wasn’t good enough, he got to soak in that moment in … Continued
I was nervous. I’ve never liked asking for things. I really didn’t like asking things for my birthday, because it’s only a few weeks after Christmas. It just never felt right asking for more stuff after I just got a … Continued
Your MRI is lying to you. Or it’s telling you ridiculously important information that will change everything. Or it’s somewhere in between. Confused yet? What is it? The results of diagnostic imaging (MRI, x-ray, CT scan, ultrasound, etc.) are not … Continued
I have two words to unlock your untapped speed potential. Resisted. Sprints. What is it? It’s all in the name. Resisted sprinting is sprinting while being resisted. Common methods used include sled sprints, prowler pushes, parachute sprints, and weighted vest … Continued
“Bro, try some of this.” Scary words when uttered in a high school/middle school boys’ locker room. But, I had the underdeveloped prefrontal cortex of an 8th grader, so I reached out my hand and asked, “what is it?” “Creatine,” … Continued